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• Assistant Professor in Department of Yoga Education, Morarji Desai National Institute of Yoga, New Delhi, from 24.01.2018 to till date.
• Assistant Professor in Department of Yoga Science, Lakulish Yoga University, Ahmedabad from 01.07.2016 to 20.01.2018.
• Guest Faculty (Assistant Professor) in Department of Yoga Science, Morarji Desai National Institute of Yoga, New Delhi since July’2014 to March’2015.
• Yoga Instructor in Department of Fitness and Yoga Science, Lakshmibai National Institute of Physical Education, Gwalior from 25.07.2012 to 10.09.2013.
• Lecturer in Department of Yoga Science, Morarji Desai Institute of Naturopathy and Yoga Science, Vadodara, from April 2011 to July10th 2012.
• Lecturer in Department of Human Consciousness & Yogic Science, Dev Sanskriti Vishwavidyalaya, Haridwar, from 01.07.2006 to 31.03.2011.
• Lecturer in Department of Yoga, P.G. College, Rishikesh, from 06.08.2004 to 30.06.2006.

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• Gold Medal in Inter University Yoga Competition held at Dev Prayaga (Garhwal) dated 15 Dec. 2000
• Gold Medal in Inter University Yoga Competition held at Pt. L.M.S. Govt. P.G. College Rishikesh dated 30th Dec. 2001.
• Gold Medal (Individual) in All India Inter University Yoga Tournament held at Guru Nanak Dev University, Amritsar Dated 07 June, 2003.
• Gold Medal in Uttaranchal State Yoga Association 3rd State Yoga Championship-2004
• Venue: Dev Sanskriti Vishwavidyalaya, Hardwar
• Gold Medal in Uttaranchal State Yoga Association State Yoga Championship: 2006
• Venue: Shri Jairam Ashram, Rishikesh
• Gold Medal (Individual) in Open National Yoga Championship : 2006 organized by Indian Yoga Federation, Venue : Shri Jairam Ashram, Hardwar.
• Gold Medal in North Zone Yoga Championship, organized by Mokshayatan International Yogashram, Saharanpur U.P., on 10 Sep. 2006

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Honoured by ICCR as a Yoga embassedor at Budapest ,Hungary on IDY 2017

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• Units published in a book 'Yoga ke Adharbhut Tatva' made for Distance Education Programme by Dev Sanskriti University, Haridwar. Year 2008.
• More than 25 Units published in the course material developed for Distance learning programme under Yoga Department, Uttarakhand Open University, Haldwani, Uttarakhand. Year 2016, ISBN NO. 978-93-84813-13-0; 978-93-84813-14-7 and 978-93-84813-67-3
• Paper 'Effect of Gayatri Sadhana on Self Inferiority' published in 'Dev Sanskriti Interdisciplinary International Journal', ISSN: 2279-0578, year 2021
• Paper 'Effect of MahaMritunjaya Mantra on Self Inferiority and Depression' published in journal 'International Association of Yoga & Allied Sciences', ISSN: 2278-5159, Volume: 6, Issue: 1; P: 47-49, Jan-June 2017.
• Paper 'Gayatri Mantra Sadhana ka Avsada Bhava Par Prabhava' published in the Journal of Gujarat Research Society, ISSN: 0374:8588, Volume LXII, P: 92-97, Jan-June 2017.
• Paper 'The Role and contribution of Shrimadbhagavadgita in Indian Independence movement' published in the book 'Role of Yogis in Indian Independence movement', by Gurukul Kangri University, Haridwar. P:92-102, ISBN 978-93-91993-87-0, Year 2023.
• Research project as CO- PI- 'effect of long-term yoga practice on mental health and its correlation with autonomic function of students' with institutional funding agency.
• शर्मा,इंदु(2022).मानसिकस्वास्थ्यकेलियेपातंजलयोगदर्शनकीभूमिका: क्रियायोगकेविशेषसंदर्भमें.भारतकीगतिशीलप्रवृत्तिकेआधारस्तम्भमहानशिक्षाशास्त्री, दार्शनिक, साहित्यकारवमहापुरुष, तीर्थंकरमहावीरविश्वविद्यालय, मुरादाबाद, प्रथमसंस्करण (pp 95-106) ISBN 978-93-92-611-77-3

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• Second Annual Academic Conference. Venue : Pt.L.M.S.Govt. P.G. College, Rishikesh (U.K.), dated 01-02 March 2006 Paper Presented on 'Effects of MahaMritunjaya Mantra on Depression'
• 5th International Conference and advances in Yoga Research Education & therapy. Venue : Kaivalyadhama S.M.Y.M. Samiti Lonavala, Pune from 28th to 31st Dec.2006. Paper Presented on Effect of MahaMritunjaya Mantra on Adjustment Neurotism.
• National Seminar on Experiment of Democracy in India. Venue : Govt. M.B.P.G. College, Haldwani, Nainital Year 11th Sep. 2006
• International Seminar on Possible Contribution of Naturopathy and Yoga in Heart Diseases. Venue : Institute of Human Consciousness & Yogic Sciences University of Lucknow, U.P. India Year Nov. 30 to 1st Dec. 2006. Paper Presented on Yogic Tools for Healthy Heart
• International Conference on Yoga & Health Awareness in Modern Scenario. Venue-Dev Sanskriti University, Shantikunj, Hardwar Dated 23-25 March 2007 Paper Presented on 'Effect of MahaMritunjaya Mantra on Anxiety'
• National Yoga week in Morarji Desai National Institute of Yoga, dated 12-16 March 2007 Paper presented entitled 'Effect of MahaMritunjaya Mantra on Obsessiveness.''
• 03 Days National Conference and Paper presentation, organised by Education Department of Tirthankar Mahavir University, Moradabad, dated 03-05 February 2022. Paper presented on the Topic 'Mansik Swasthya ke Liye Patanjal Yoga darshan ki Bhumika: Kriya yoga ke Vishesh Sandarbha Mein'.
• 02 Days National Conference and Paper presentation, organised by Education Department of Tirthankar Mahavir University, Moradabad, dated 21-22 September 2022. Paper presented on the Topic 'Yoga Dwara Vyaktitva Vikas: Atmanirbhar Bharat ka Aadhar'.

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• International Yoga Conference on Physical, Mental & Spiritual Health
• Venue : Jammu University India (J&K), Dated 13-15 Nov. 2003
• International Conference, Bangalore
• Venue : Vivekanand Yoga Anusandhana Samsthana (VYASA) 18-21 Dec. 2003
• International yoga conference on Naturopathy and Doctors Management Trainer Programme
• Venue : Sadhana Sthali Jhinjholi, Haryana, Year 2004.
• International Sports Conference : 'The Concept of Physical Education and Sports in 21st Century'.
• Venue: Gurukul Kangari Vishwavidyalaya, dated 29.8.2004

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Visited Budapest,Hungary on deputaion by ICCR 2017